Do you know about chia seeds? They are small seeds originating from Mexico, which have many virtues. This staple food of the Aztecs would help us to stay healthy, among other things. We tell you everything.
Chia seeds are very common in Latin America. In Europe, a little less so. However, the benefits of these super seeds are important. We’ve selected ten of them for you. After reading this article, you’ll be on your way to get some.
Chia seeds are excellent for the heart
Chia seeds are effective in the fight against cardiovascular disease. Numerous studies have shown that these small seeds can lower blood pressure, lower blood cholesterol levels and prevent clogged blood vessels. Rich in omega-3 fatty acids, magnesium and potassium, chia seeds contribute to better cardiovascular health.
Chia seeds facilitate the transit
Chia seeds are rich in fibre, so they are very useful for good transit. Fibre facilitates digestion and helps to reduce acidity in the stomach. Are you constipated? The solution may be here.
Chia seeds strengthen bones and teeth
Because they are very rich in calcium, chia seeds strengthen teeth and bones. Would you like to reduce your consumption of dairy products? Include 100 grams of chia seeds in your daily diet and you will meet 20% of your daily calcium needs. You will also fight more effectively against the risk of osteoporosis.
Chia seeds moisturize the skin
Chia seeds provide deep nourishment to the skin. The proteins present in chia seeds allow the skin to regenerate by repairing the tissues. Thanks to omega-3, the proteins soften the skin and give it better elasticity. Do you suffer from skin irritations? Chia seeds can be of excellent help.
Chia seeds help you lose weight
A diet based on chia seeds will help you feel less hungry, as they have an impact on your appetite. They have satiating properties and can be useful for people with eating disorders. But before starting a diet based on chia seeds, you should consult your doctor for advice.
Chia seeds promote sleep
Chia seeds are rich in tryptophan, an animated acid capable of producing serotonin and melatonin. These two hormones will help you relax, regulate your mood and help you sleep better. They will also be effective against stress.
Chia seeds can help prevent certain cancers, such as cancer
Chia seeds are also rich in antioxidants. Eating them regularly helps to prevent cell aging and the appearance of certain cancers. On the other hand, health authorities advise against eating chia seeds for people suffering from prostate cancer or at risk, as they contain high levels of alpha-linolenic acid.
Chia seeds are excellent for the brain, as they contain high levels of alpha-linolenic acid.
It is also because they are composed of 20% omega-3 fatty acids that chia seeds are useful for good brain function. They help protect the arteries of the brain and improve communication between cells. At the same time, they promote memory and concentration.
Chia seeds help to prevent diabetes
Chia seeds also help regulate blood glucose levels by slowing the rate at which carbohydrates are digested. They are therefore recommended for the prevention of diabetes, as well as for people with diabetes. To do this, simply eat 1-2 tablespoons of chia seeds a day.
Chia seeds provide better endurance
Chia seeds were used by the Aztecs because they are a source of energy and endurance. They help the body better assimilate protein and stay in shape all day long. You were told you couldn’t do without them!